LETS TALK ABOUT STUFF....

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Let's Talk About Stuff...

Where no subject is off-limits and we just get to BE, a place where possibilities of new beliefs and positive healthy changes to our bodies and minds are conceived and born.

See it like a fabulously fun waiting room, somewhere to hang out before you decide it's time to fly into the life you really want; somewhere to rest during your flight of self-discovery and somewhere to sit back and relax into after when you've found what it was you were looking for and beyond but still need connection!

Feel free to contact me about any of the subjects covered in these blogs and let's have a chat!

 

18. Alcohol And Women; Menopause

  There is a distinct lack of interest and funds invested in the study and exploration of alcohol in women's lives and bodies, so the information is poor and sometimes downright wrong, but...
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16. Catch Your ANTS

ANTS; Automatic Negative Thoughts. Negative thoughts cause your brain to immediately release chemicals that affect every cell in your body, making you feel bad. The opposite is also...
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15. How To Keep your Drinking Under Control In The Conscious Brain

Did you know you have a conscious brain, sometimes called the 'CEO' brain, where thought-through considered decisions are made, and a subconscious brain, sometimes called the 'Monkey' brain, where...
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14. The Alcohol Equation

Your brain is wired to experience pleasure, but it’s a delicate system controlled by two main chemicals—dopamine & serotonin. Dopamine creates desires and cravings. Serotonin is...
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12. Let's talk about sex, alcohol and memory loss

 Yes, Let's go there with zero judgement and 100% self-compassion! It's been a great night; the warmth of a summer's evening, the music was fantastic, the drinks flowed, the alcohol is still...
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11. The anatomy of a hangover

It's August; I've cancelled my 9.30 am flight from Ibiza to home twice now as hitting 4 am and countless shots each night made that getting on a plane wasn't even an option. But this time, I had to...
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10. What impact does drinking alcohol have on my sleep?

This is such a common question because, in general, alcohol appears to make us sleepy, so we believe that it helps us sleep, but it doesn't. When we sleep, our bodies repair, so if we don't get...
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9. But what exactly ARE thoughts cause they drive me MAD sometimes?!

Thoughts are THINGS, and as bizarre as that sounds, they really are THINGS!! Thoughts are electrochemical reactions and create energy and activity in waves, so thinking creates electricity! How mad...
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7. How and why does alcohol affect my weight?

Alcohol is higher in calories than most people realise, containing seven calories per gram, compared to protein and carbohydrate which have around four calories per gram and fat which has nine.2...
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6. Understanding Shame

Shame is a physical state mediated more by nerves and hormones than by feelings, thoughts and beliefs and is very primal. It is based in relationships/ our bodies and evolution, so it resides in...
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