LETS TALK ABOUT STUFF....

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Let's Talk About Stuff...

Where no subject is off-limits and we just get to BE, a place where possibilities of new beliefs and positive healthy changes to our bodies and minds are conceived and born.

See it like a fabulously fun waiting room, somewhere to hang out before you decide it's time to fly into the life you really want; somewhere to rest during your flight of self-discovery and somewhere to sit back and relax into after when you've found what it was you were looking for and beyond but still need connection!

Feel free to contact me about any of the subjects covered in these blogs and let's have a chat!

5. How to surf the urge!

When I stopped drinking, I almost went into ‘Wine Mourning’ as I became more and more fearful of the cravings that came and went like a stormy sea, making me really sad. The thing was...
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4. What to do with anxious thoughts?

Have you ever tried to ignore your anxious thoughts?! I have, and it absolutely does NOT work; actually, it encouraged even more anxious thoughts! Anxious thoughts are threat-focused and...
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3. How to turn a bad day into a good day!

  When you’re feeling down, do you find everything that happens that day supports and confirms how right you were and how bad your day is?!   Language is the golden key to...
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2. Why WILLPOWER isn't enough

It's 4 a.m, and you're lying there wide awake, feeling the alcohol-induced anxiety of too many glasses of wine flooding your body and mind. So you make a damned fine decision; 'That's IT, am NEVER...
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1. I kissed a girl sober and I liked it!

Beautiful weekday evening at Sober Blogger's favourite haunt,' bloody skinny bitch' (cranberry juice, soda, fresh lime and no vodka) in hand. The Lover is brushing his teeth at home but on his way....
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